Health

=Canadian food guide= The canadian food guide says we should get...


 * //-//** 5-6 serving of fruits and vegtables ex. carrots, tomatoes, apples ect.


 * //-//** 1-2 servings of meat & alternatives ex. steak, nuts, eggs ect.


 * //-//** 5-6 servings of grains ex. bread, pasta, cereal ect.

//**-**// 3-4 servings of dairy products ex. milk, yogurt, cheese ect.

=**Systems of the Body**= The body is composed of systems they are the...

Integumentary system, skin and outer layer.

Muscular system, tissue that is able to stretch and contract moving the body.

Skeletal system, strong frame of bone and cartilage.

Circulatory system, consists of the heart and blood vessels.

Nervous system, the main control system.

Lymphatic and immune system, cleansing the body of germs, viruses, and unwanted fluid called lymph.

Respitory system, supplies the body with oxygen.

Urinary system, removes the urine from the body.

Endocrine system, controls the body's growth and maturity.

Reproductive system, enables a man and woman to have children.

Digestive system, controls the body's process and removal of food.